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Tennis Elbow

Tennis Elbow

"Tennis elbow" is a common term for a condition caused by overuse of arm and forearm muscles that results in elbow pain. You don't have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis players.

 

Tennis elbow is caused by either abrupt or subtle injury of the muscle and tendon area around the outside of the elbow. Tennis elbow specifically involves the area where the muscles and tendons of the forearm attach to the outside bony area (called the lateral epicondyle) of the elbow. Your doctor may call this condition lateral epicondylitis.

 

Another common term, "golfer's elbow", refers to the same process occurring on the inside of the elbow - what your doctor may call medial epicondylitis. Overuse injury can also affect the back or posterior part of the elbow as well.

 

Tennis elbow most commonly affects people in their dominant arm (that is, a right-handed person would experience pain in the right arm), but it can also occur in the nondominant arm or both arms.

Symptoms

Symptoms of tennis elbow include:

 

• Pain slowly increasing around the outside of the elbow. Less often, pain may develop suddenly.
 
• Pain is worse when shaking hands or squeezing objects.
 
• Pain is made worse by stabilizing or moving the wrist with force. Examples include lifting, using tools, opening jars, or even handling simple utensils such as a toothbrush or knife and fork.

Causes

Tennis elbow affects 1% to 3% of the population overall and as many as 50% of tennis players during their careers. Less than 5% of all tennis elbow diagnoses are related to actually playing tennis.

 

Tennis elbow affects men more than women. It most often affects people between the ages of 30 and 50, although people of any age can be affected.

 

Although tennis elbow commonly affects tennis players, it also affects other athletes and people who participate in leisure or work activities that require repetitive arm, elbow, and wrist movement.

 

Examples include golfers, baseball players, bowlers, gardeners or landscapers, house or office cleaners (because of vacuuming, sweeping, and scrubbing), carpenters, mechanics, and assembly-line workers.

 

Any repetitive motion of the wrist, including tennis, hedge clipping, excessive use of ahammer or screwdriver, painting, or any activity that requires excessive constant gripping or squeezing can cause the condition known as tennis elbow. 

 

In the game of tennis, the following maneuvers can lead to tennis elbow: 

 

  • One-handed backhand with poor form.
  • A late forehand swing resulting in bending the wrist significantly.
  • Snapping and turning the wrist while serving with full power.

Treatment

Tennis elbow usually is successfully treated by medical means - such as cortisoneinjections - and only rarely requires surgery.

 

The type of treatment prescribed for tennis elbow will depend on several factors, including age, type of other drugs being taken, overall health, medical history, and severity of pain. The goals of treatment are to reduce pain or inflammation, promote healing, and decrease stress and abuse on the injured elbow.

 

How is pain and inflammation reduced?

 

To reduce the pan and inflammation of tennis elbow, try:

  • Rest and avoid any activity that causes pain to the sore elbow.
  • Apply ice to the affected area.
  • Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
  • Cortisone-type medication may be injected into the sore area by your doctor.

 

How can I promote healing of my injury?

 

This step begins a couple of weeks after the pain of tennis elbow has been reduced or eliminated. It involves specific physical-therapy exercises to stretch and strengthen muscles and tendons around the injured elbow. Any activity that aggravates the pain must be avoided.

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