The main function of diet during gastritis is to decrease the activity of gastric juice. You must follow these rules regardless of whether your pH level is low or high.
First, food must be fractional. A meal should be thoroughly chewed. The duration of each meal should not exceed 30 minutes.
Secondly, products that activate the gastric secretion should be excluded from the diet. These are black bread, cabbage, alcohol, soda, coffee, rich broth, citrus fruits (including juice).
Thirdly, the temperature of food should not be too low or too high. Hot and cold food irritates the esophagus, so the temperature of food should not go beyond 15-60 degrees Celsius.
Fourth, food with fiber and crude fiber should be removed from the ration. You will have to say "no" to bread as well as to hard meat, radish and rutabaga. Spicy, salty, fat and fried in oil food is also banned.
Fifth, the main dish should be steamed or boiled in water, and the amount of salt added at the same time should be minimal. The semi-liquid and puree food should be preferable in the diet for gastritis. You can not only protect the stomach with gastritis, but also lose weight giving preference to the following products catering.
Menu must contain:
For dessert, you can use:
The menu is designed for people with increased and lower secretion of gastric juices. The only difference is that at high pH dairy products, skim milk, chocolate, sugar, flour and baking should be excluded from the diet.
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