The flexibility and elasticity of the muscles give us a lot of advantages starting with the avoidance of many injuries and ending with a feeling of extraordinary lightness in the body and flying gait. In addition, a good stretch allows us to protect our joints from a variety of diseases. And, of course, an indispensable bonus of stretch is split.
Stretching for twine, in fact, includes exercises specific to various types of general stretching.
So before the start of stretching you should make a warm-up. Warmed muscles will stretch better, and the probability of injury decreases. However, stretching of the muscles should be done very careful not to damage the ligaments and joints. So it's better to start with slow flowing movements and stay in each posture for about a minute.
Depending on how you will be obtained, increase or decrease this time. During the exercise, all the muscles should be relaxed and breathing should be deep and regular. Tense muscles are not amenable to stretching.
Wish you successful and safe exercises!
|Спортивное питание. Для чего нужен гейнер? Всем привет, меня зовут Макс и это мой блог о спортивном ...|