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Endurance is an integral component of high performance in sport. Without it, the power rate of human does not mean much, because in many sports the ability to withstand for long ...

17 Jul 2012, 16:07
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The fight on hands is one of the oldest forms of martial arts. Almost everywhere this competition is a test of strength, agility and endurance of both men and women. For the sake of ...

17 Jul 2012, 12:43
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I recently travelled to Europe and noticed that many people behave themselves very strange. They walk the streets and parks of cities with poles. I saw the first such lean grandfather in Hamburg and then met a few people and decided that it's just flash mob.

10 Jul 2012, 16:16
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For those who seriously decided to focus on their body the main stumbling block is a gain abdominal muscules' ideal forms. This is because fats tends to accumulate in waist and abdomen, making muscles lose shape without exercises. So if you want to be slimmer you've got to mix diet with trainings. After ...

9 Jul 2012, 11:34
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Nothing else can make men more attractive than strong hands. Women admire relief forms and for men it is a matter of respect. Quite often, many of those wishing to show off tight-fitting T-shirt in the summer remember the state of their

4 Jul 2012, 15:43
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We all want to get certain result out of trainings. The purposes can be different: develop the muscles, to become more resilient, to lose weight. You must see a clearly stated purpose while training.

 

Diet and fitness would help you to achieve these purposes. Without any diet it will be ...

3 Jul 2012, 17:10
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How to start training the back muscles? You should have a crossbar, a dumbbell, a barbell, a couple of trainers, a fitball and, of course, plenty of perseverance to pump up the back muscles. The most common exercises, which may help to pump up the back muscles and to reduce an “extra fat”, are ...

22 Jun 2012, 17:53
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