With summer season reaching its peak most girls must be ready to trade much fore slender legs, slim waist and perfectly shaped butt.

To become and then remain an owner of truly beautiful muscular body you must work on it ...

14 Jun 2013, 18:55
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Long time ago, I could not understand how people can visit gym or fitness club 3-4 times per week. I thought, “Probably, these people must have some powerful motivation that drives them to the gym again and again.


2 Apr 2013, 18:15
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There are three key elements in making your running more efficient. It is posture, falling, and pulling.


The first thing you will need to do is start paying attention to your posture. You have to start from the head, and all the way down. When you run you want to look forward keeping ...

15 Feb 2013, 14:20
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Spine is experiencing a constant pressure throughout a lifetime. When we walk, run, sit, stand or even lie down, our spinal discs have a continuous pressure. Given the fact that even in a dream, our spine is subject to stress due to wrong ...

13 Aug 2012, 12:06
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If the majority of women dream to get rid of excess weight and become leaner, men, by contrast, want to increase their weight. Naturally, they are not interested in fat but want to have strong and bulky muscles. And while some prefer to talk, flipping through sports magazines, others prefer to work hard on their ...

13 Aug 2012, 11:58
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For the development of endurance athletes use different training methods, each of them are unique and used for the development of certain components of endurance. Methods differ in types of exercises (exercise equipment, jogging, swimming, etc.), number of repetitions, intensity, duration and nature of the rest ...

6 Aug 2012, 13:54
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When I decided to spice my stomach with press "cubes", it was found that training is not enough. In addition to daily activities at ...

1 Aug 2012, 17:44
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Running in any of its form can be considered as one of the most effective sports. It develops stamina and improves physical performance.


During running our body heats up which leads to saturation of oxygen. Given the high activity of respiration during the run, we give the body a large ...

1 Aug 2012, 15:25
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Nutrition is the second important part of workout which helps to build up a muscle mass. Experiencing tremendous burden and spending a lot of energy, ...

24 Jul 2012, 15:03
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The flexibility and elasticity of the muscles give us a lot of advantages starting with the avoidance of many injuries and ending with a feeling of extraordinary lightness in the body and flying gait. In addition, a good stretch allows us to protect our joints from a variety of diseases. And, of course, an ...

24 Jul 2012, 14:58
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