My dear readers! I know you never would do it, but if you have problems in the bed, you need to take urgent measures. That's how a poor Jordan began to practice yoga after one unsuccessful night. In short, throw away your stereotypes and buy a yoga mat. It's better than to depend on Viagra, isn't it?
So, listen: go to the next exercise to move only after learn how to easily perform the previous one. Each exercise should be done 3-4 times a day for 2-3 weeks. After 3-4 days you want to add the second exercise, then goes the third, etc.
• Pose of a lotus. Sit cross-legged in front of you so that your heels pressed on the main artery, located in the groin, and gradually decreased circulation in the legs and increased in the upper body, allowing blood flow to the brain. Within a few minutes breathe deeply and slowly. Gradually increase the time you can exercise without feeling discomfort. This pose strengthens the muscles of the pelvic floor and perineum, improves blood circulation to the testicles.
• Pose of cobra. Lie on stomach, arms bent at the elbows, palms on the floor. Inhale and straighten your hands, pull back your head, lift chest off the floor, straining the muscles attach to the floor area of the navel. Hold your breath for 2 seconds and then exhale a calm breath. Then return to initial position. This exercise strengthens the muscles of the back, pelvis and perineum, as well as improves blood circulation to the genitals and increases libido.
• Pose of locust. Lie on stomach, put arms at your sides. Compress your fingers into fists and place them so that the thumbs touch the floor. Quickly take a deep breath, lift straight legs. You should hold this position for 2-3 seconds, then lower the legs and exhale. Repeat 3-4 times. Exercise strengthens the muscles of the abdomen, perineum, improves blood circulation in the genital glands and organs, and restores sexual desire in its extinction.
• Pose of a bow. Lie on your stomach on the floor and bend both legs to be able to take up the ankles. Inhale, lift head and shoulders off the floor while trying to straighten the leg. Then for 2-3 seconds and hold your breath, relax, breathe out. Repeat three times. Exercise strengthens the muscles of the thighs and buttocks, tighten your abdominal muscles, improves blood circulation to the genitals, increasing potency.
That's it, buddy!
Start to exercise, and remember that yoga classes are usually only for girls, so that the company there can be rather pleasant.
|Спортивное питание. Для чего нужен гейнер? Всем привет, меня зовут Макс и это мой блог о спортивном ...|