No matter how persuasive were doctors trying to convince us that the weight loss should be done slow and gentle, and no matter how much times did we promise to sit on the diet starting with next Monday, the result remains the same ― summer quietly crept and urgent measures should be taken. It`s great to have some quick diets.
However, such diets cannot be called super healthy and they often imbalanced and have lack of vitamins, amino acids and trace elements. So make sure to get some multivitamins that together with a beautiful figure did not get a bad complexion, dull and brittle hair and bad nails. The faster diet you choose, the more cautious you should be. Let us dwell on only the most popular and effective fast diets, their advantages and disadvantages.
For example, a Kremlin diet promises lightning-quick results, according to which each product is charged a certain amount of points. It is allowed to eat a strictly limited number of points per day, calculating the amount of different products. Burning fat is going through a sharp reduction of carbohydrates in the diet, when the body starts to use its own supplies as an energy source. The essence of the Kremlin diet is that the more extra pounds you gained, the more quickly they will disappear. A miracle, isn't it? The result of this diet may be a loss of 5-6 kg per week or even more.
Diet on blood groups is also one of the quick diets. According to the principles of this diet, people with different blood types need different products, and excess weight comes from the fact that a person does not consider this peculiarities, and eats what is bad. Thus, representatives of the first group of blood should eat more meat, the second group of people will need more vegetables, with a third ― it is important to balance your diet by eating meat and vegetables, and the fourth can afford to effectively combine poultry, fish and dairy products.
Monodiet can also be named as a "fast" diet, the main feature of which is to devote the entire diet to only one product or to change this product every day.
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