Has someone dreamed of having such a great body shape like your favourite movie stars have? Flat stomach , wasp waist, shapely legs… To have similar criteria of beauty, year after year, people around the world afflicted a diet, alas, not always bringing the desired result. So it was till the time when the secret of being in good shape like Hollywood movie stars did not become available to the public. As it turned out, there was nothing supernatural in a systematic starvation.
For example, Renee Zellweger had to gain more then 10 pounds. for the role of the charming plump in the film "Bridget Jones". After such a significant transformation actress easily regained her former shape in a fairly short period of time. Another film star ― Catherine Zeta-Jones ― Hollywood diet helped to freshen up after the childbirth. Consequently, this mode power supply not only helps to lose weight, but also to regain harmony.
Almost any low-calorie diet is associated with Hollywood . The essence is the same - the restriction in the use of fats and carbohydrates, and eat more products with high fiber (vegetables, fruit) and protein (meat, fish, eggs). You should also consume at least 1.5 liters of fluid per day. This may be a non-carbonated water or green tea. You should exclude alcohol, sugary soda water, confectionery, flour (including bread), sugar, sweets, salt and pickles of all kinds from the diet. If you follow all the rules of this uncomplicated Hollywood diet, in for 14 days (that is how much weight loss lasts for the entire cycle) you can lose 10 kg of unwanted ballast. However, it is important to remember that this kind of weight losing does not guarantee protection from extra inches around the waist for a long period of time. It is equally important to stay on the course, gradually increasing the amount of fats and carbohydrates in the diet.
For those who got used not to have breakfast, the Hollywood diet will be easier to cope with. If it is difficult for you to take the usual pace of life without a morning meal, it is necessary to limit the menu to the cup of tea or coffee (of course, no sugar!) And a half of a grapefruit.
Lunch: eggs, tomato, black coffee (green tea)
Dinner: eggs, vegetable salad, half of grapefruit
Lunch: eggs, grapefruit, black coffee (green tea)
Dinner: boiled beef (braised, baked), apple, kefir
Lunch: eggs, tomato or vegetable salad, black coffee (green tea)
Dinner: boiled beef (braised, baked), cucumber, black coffee (green tea)
Lunch: vegetable salad, grapefruit, black coffee ( green tea)
Dinner: eggs, skim cheese, black coffee (green tea)
Lunch: eggs, cucumber or vegetable salad, black coffee (green tea)
Dinner: boiled fish (stewed, baked), vegetable salad, black coffee (green tea)
Lunch: fruit salad (grapefruit, apple, orange)
Dinner: boiled beef (braised, baked), cucumber or vegetable salad, black coffee (green tea)
Lunch: boiled chicken (stewed, baked), vegetable salad (soup), grapefruit, black coffee (green tea)
Dinner: fruit salad (grapefruit, apple, orange)
|Спортивное питание. Для чего нужен гейнер? Всем привет, меня зовут Макс и это мой блог о спортивном ...|