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Thriving to be in shape and have a perfect figure, we relentlessly follow our friends' advices and  trends promoted by the gloss magazines without realizing that sometimes it can bring more harm then profit.

10 Apr 2013, 17:40
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Long time ago, I could not understand how people can visit gym or fitness club 3-4 times per week. I thought, “Probably, these people must have some powerful motivation that drives them to the gym again and again.

 

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2 Apr 2013, 18:15
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Spine is experiencing a constant pressure throughout a lifetime. When we walk, run, sit, stand or even lie down, our spinal discs have a continuous pressure. Given the fact that even in a dream, our spine is subject to stress due to wrong ...

13 Aug 2012, 12:06
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For the development of endurance athletes use different training methods, each of them are unique and used for the development of certain components of endurance. Methods differ in types of exercises (exercise equipment, jogging, swimming, etc.), number of repetitions, intensity, duration and nature of the rest ...

6 Aug 2012, 13:54
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The founder of Iyengar Yoga is a prominent Indian yoga teacher, writer and role model for millions of people around the world, B.K.S. Iyengar. This guru developed a set of exercises designed for everyone: pros and beginners, healthy and sick, old and young. B.K.S. Iyengar has picked up more than 200 classic ...

1 Aug 2012, 17:54
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Running in any of its form can be considered as one of the most effective sports. It develops stamina and improves physical performance.

 

During running our body heats up which leads to saturation of oxygen. Given the high activity of respiration during the run, we give the body a large ...

1 Aug 2012, 15:25
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The flexibility and elasticity of the muscles give us a lot of advantages starting with the avoidance of many injuries and ending with a feeling of extraordinary lightness in the body and flying gait. In addition, a good stretch allows us to protect our joints from a variety of diseases. And, of course, an ...

24 Jul 2012, 14:58
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Massaging not only helps the foot to relieve fatigue and relax after a hard day, but also positively affects on the entire body. We are able to adjust the work of a part of the body, which we are concerned because each finger is responsible for certain internal organs. Even if a person is completely healthy and ...

19 Jul 2012, 15:54
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This type of yoga was firstly mentioned in Ancient Indian texts of “Yoga Sutra”. The essence of Ashtanga yoga lies in the passage about the eight stages of the spiritual path.  In translation from Sanskrit this word means "eight bases".  A leading practitioner and theorist of ...

17 Jul 2012, 12:28
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For those who seriously decided to focus on their body the main stumbling block is a gain abdominal muscules' ideal forms. This is because fats tends to accumulate in waist and abdomen, making muscles lose shape without exercises. So if you want to be slimmer you've got to mix diet with trainings. After ...

9 Jul 2012, 11:34
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